Some musings I wanted to share..... We anticipate the next stage with trepidation, Our heads filled with 'What Ifs?' or 'How will I...

The fourth trimester - don't fight it! In those first few months of parenthood, it can take time to get on board with the fact that...

How many of you have said this yourself, or heard a mum friend say it for themselves, or a family member hint at it? I'm going to guess...

Accepting and asking for help is We live in a world where we can get help and support for nearly anything we want. I mean we can get...

This is a tale as old as time, and a common conversation I hear breastfeeding mums having - more often when struggling to get more than 2...

As the temperatures start to change, you may find your little one might have an extra wake up or 2, during the night. It’s always...

Teething, Illness, new motor skills, moving house, change in family dynamics, starting nursery, new siblings, moving room, new beds….. I...

A great first step in improving your little ones sleep can be as simple as starting each day at roughly the same time. Why? By...

A number of mums and parents I speak to have an idea of the changes they need to make when it comes to improving their little ones sleep....

History tells us many babies are born around September & October (I’m a September baby)! One of our favourite gifts we received when our...

Last Monday I hosted our first Sleep Sessions - An online group sleep class. As the saying goes ‘If you love what you do…..” I love...

It’s amazing having a solid group of parenting friends - especially during the initial months of parenthood, where sleep is few and far...

Having additional support throughout the day with myself, can really make the difference in helping set those all important sleep...

“ I want to make sure my child is getting enough sleep” This is a common concern and goal of almost all parents I work with....

I see this and similar comments frequently, and I 💯 understand, as I felt the exact same. Getting my baby to sleep was my job, no matter...

The benefit of working with toddlers on sleep is increased communication Between the ages of 2 - 7, sleep is more behavioural and focused...

When you first embark on your Hypnobirthing course with me, our first job is to be vulnerable. My courses are a safe space to do this,...

Birth notes or preferences is another step parents to be can take to feel more in control around labour. It allows you to state your...

This is and was one of my favourite affirmations in pregnancy and labour with my own son. It was clear, simple, and allowed my mind and...