The Empowered Parent
Be Informed. Be Empowered
Certified Infant sleep coach & Hypnobirthing teacher


'The support and knowledge is priceless. Lynsey went above and beyond. If you are thinking about doing it — just do it. You won't be sorry'
Feel confident, prepared and supported, from bump to baby
UK-based gentle baby sleep coach supporting parents with night waking, bedtime battles, and nap struggles, without using cry-it-out methods


My vision is to create a safe space for parents and parents to be, to learn, be heard and feel confident.
My aim is to listen, support and empower as many families as possible
Sleep Support - Who I help?
Parents who are overwhelmed by conflicting sleep information and want a dedicated, bespoke plan which aligns to their parenting values and their children's personality
Parents who are losing confidence in their decisions around sleep, and feel constantly frustrated
Working parents and those returning to work who need more sleep for themselves and their family
Hypnobirthing - Who I help?
I believe Antenatal hypnobirthing education is every parent's right.
Parents to be who are fearful of labour and birth
Parents who wat to feel educated around birth
Parents who want to understand their options and choices in birth
Having experienced the transformative impact of both Antenatal hypnobirthing education and receiving professional expert sleep guidance, I can truly resonate with parents at the start of their journey.


Certified hypnobirthing & infant sleep coach
Services
Hypnobirthing Antenatal course
Fully comprehensive online and
In- person courses
Gentle Infant sleep support from 4 months to 7yrs old
Bespoke plans and support packages for families
Frequently asked questions
What age range do you support?
I support babies from 4 months to children of up to 7 years.
Typically I wait until sleep has matured (around the 9-12 week mark) due the changes in little ones sleep at this stage
Do you use cry-it-out methods?
No I don't advocate for this. I offer parents various in room settling methods, and we discuss at length what likely would work best for your baby (based on their sleep history) and also what you are comfortable with. I also discuss crying and educate parents on this in terms of communication, change and setting boundaries
How quickly will I see results?
Every family and child is different, however with consistency clients have seen great improvements to sleep in as little as 4 - 5 days.
How much is your services?
I have a range of support packages depending on your needs. Please check out the list if services here
How can I book?
The first step is booking a discovery call, to allow me to understand your situation better. It's a quick chat (no obligations) to get to know each other better! You can book this here
Do you work with siblings?
Absolutely - check out my sibling testimonials here ! When booking a sibling there is 50% off the 2nd child also.
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How have I helped families?.....
“Finding Lynsey was a game changer and I can’t thank her enough.
She took time to understand our individual journey and formed a plan we could implement in our own time.
She was calm and patient offering reassurance and knowledge at each step with no judgment or pressure, she moved at our pace.
Lynsey went above and beyond with her time and support. She gave us an understanding of any issues and the tools we then needed to move forward and adapt with our little lady.
We can’t thank her enough!”
Georgie, mum to Emilia (6 months) who I supported through specific sleep challenges
Contact Us
Reach out today to start your journey with confidence.


